Postpartum Depression

Postpartum depression is a condition that affects many new mothers after childbirth, so it's crucial to understand it for early recognition and effective management.

Whether you’re a new mother or supporting someone who is, recognising the signs and knowing when to seek help from a professional can make a significant difference in recovery outcomes.

What is postpartum depression?

Postpartum depression (PPD) is a mental health condition that affects many women after childbirth. Characterised by a complex mix of emotional, behavioural, and physical changes, PPD is a type of major depression that begins within four weeks of delivery.

If you are a new or existing mom experiencing these symptoms, it's very important to seek help from our qualified healthcare specialists in Claremont.

Why do some moms experience postpartum depression?

Postpartum depression can be attributed to several factors.

Chemically, the sharp drop in the hormones oestrogen and progesterone after childbirth significantly impacts a mother’s mood.

Psychologically and socially, the adjustments to new motherhood and altered personal dynamics pose additional stress, heightening the risk of depression. These changes can make mothers feel overwhelmed, isolated, or inadequate, triggering PPD.

What are the different types of postpartum mood disorders?

Postpartum mood disorders can look different on everyone and affect moms in various ways. However, some common examples include:

  • Postpartum Depression (PPD): More severe than the typical “baby blues,” PPD includes symptoms such as deep sadness, hopelessness, and fatigue that can interfere with a mother’s ability to care for herself or her baby.
  • Postpartum Anxiety: This can happen alone or with depression and involves excessive worrying, often about the baby’s health or safety.
  • Postpartum Obsessive-Compulsive Disorder (OCD): New mothers may experience intrusive thoughts about harming the baby or uncontrollable compulsions to check if the baby is breathing.
  • Postpartum Psychosis: A rare and serious form of postpartum mood disorder that can include hallucinations, delusions, and confusion. This is a medical emergency that needs immediate treatment.

What are the signs and symptoms of postpartum depression?

Identifying the signs of postpartum depression is the first step towards recovery. Some common symptoms include:

  • Difficulty sleeping
  • Decreased libido
  • Excessive fatigue
  • Frequent mood changes
  • Changes in appetite
  • Depressed mood
  • Loss of pleasure in activities
  • Feelings of worthlessness, hopelessness, and helplessness
  • Thoughts of death, suicide, or harming someone else

If you are experiencing any of these symptoms, it’s essential to contact a mental health practitioner near you immediately, as untreated PPD can pose risks to both you and the baby.

Can postpartum depression be treated, and if so, how?

Postpartum depression is treatable with a combination of therapies. Treatment options include:

  • Mental Health Consultation: Engaging with a mental health practitioner in Cape Town or your local area for assessments and ongoing mental health management.
  • Medication: Antidepressants may be prescribed to help manage the chemical imbalances caused by postpartum hormonal shifts.
  • Therapy: Psychological therapies like cognitive behavioural therapy (CBT) are effective in treating PPD by addressing thoughts, behaviours, and emotional responses associated with depression.
  • Support Groups: Joining a support group can provide emotional comfort and shared experiences, making mothers feel less isolated.

Will I always live with postpartum depression?

The duration of postpartum depression can vary. While many women experience some symptoms of the “baby blues” immediately after childbirth, these usually resolve within two weeks.

However, postpartum depression can last several months or even longer if not properly treated. Most women see significant improvement with effective treatment, including therapy, medication, and support.

Seeking help

If you suspect you or a loved one is suffering from postpartum depression, don’t be afraid to reach out for help. With appropriate postpartum depression treatment, recovery is around the corner.

Contact Dr Lené le Roux, a PPD treatment specialist, in Claremont or nearby you to discuss the best course of action.